Music therapy is a clinical, evidence-based form of treatment that uses music interventions—such as listening, singing, songwriting, and playing instruments—to help people reach specific therapeutic goals.(Source) These sessions are led by a board-certified music therapist who is trained to use music safely and effectively within a therapeutic relationship.

According to the American Music Therapy Association (AMTA), music therapy is the evidence-based use of music interventions to accomplish individualized goals within a therapeutic relationship by a credentialed professional who has completed an approved music therapy program.(Source)

In addiction treatment, music therapy is not just about putting on a playlist. Your therapist intentionally selects or creates musical experiences that match your needs, preferences, and treatment goals. This can include:

• Creating music: You may write lyrics, compose simple melodies, or collaborate with your therapist or peers to create songs that reflect your experiences in recovery.
• Singing: Using your voice—whether you consider yourself a singer or not—can be a powerful way to release emotions, build confidence, and connect with others.
• Listening to music: Guided music listening can help you explore emotions, memories, and beliefs in a safe, structured way. Your therapist may invite you to notice how different songs affect your mood, thoughts, and body.
• Moving to music: From gentle swaying or tapping your toes to more structured movement or dance, moving with music can help reduce stress, release tension, and reconnect you with your body.
• Discussing lyrics: Song lyrics can feel like poetry that tells your story. Your therapist may use lyric analysis to help you explore themes like loss, hope, resilience, and identity in recovery.(Source)
• Playing instruments: Even if you have never played an instrument, you can learn simple patterns on drums, piano, guitar, or other instruments. This can support self-expression, focus, and emotional regulation.

At Cardinal Recovery, music therapy is one of several therapeutic tools we may recommend as part of your individualized treatment plan. You never have to sing or perform in front of others if that feels overwhelming. Your therapist will meet you where you are, respect your boundaries, and help you participate in ways that feel safe and manageable.